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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness (Paperback)

Author: Daniel G. Amen
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Product Summary
Format: Paperback
ISBN: 9780812929980
Publisher: Times Books % Random House
Publish Date: 1/1/2000
Buy.com Sku: 30536904
Item#: R7NFFC
Buy.com Sales Rank: 10318
Dimensions (in Inches) 8.75H x 6L x 0.75T
Pages: 368
 
BRAIN PRESCRIPTIONS THAT REALLY WORK

In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising -- and effective -- "brain prescriptions" that can help heal your brain and change your life:

To Quell Anxiety and Panic:
-- Use simple breathing techniques to immediately calm inner turmoil

To fight Depression:
-- Learn how to kill ANTs (automatic negative thoughts)

To Curb Anger:
-- Follow the Amen anti-anger diet and learn the nutrients that calm rage

To Conquer Impulsiveness and Learn to Focus:
-- Develop total focus with the "One-Page Miracle"

To Stop Obsessive Worrying:
-- Follow the "get unstuck" writing exercise and learn other problem-solving exercises
 
Annotation:
Increasingly, neurologists are beginning to discover the human brain's remarkable plasticity, its ability to grow new pathways, expand, and revive itself. At the same time, the majority of individual brain scans show severely overexcited areas and underdeveloped regions. Psychiatrist and neurological scientist doctor Daniel G. Amen describes a variety of methods, including cognitive behavior techniques, meditation, and self-hypnosis, by which people can, without the use of drugs, physically alter their own brains, and overcome negative behaviors such as obsessive thinking, anxiety, anger, and depression.

 

Read A Chapter


Chapter One


For Those Who Have Eyes,
Let Them See:
Images Into the Mind


* * *


What is SPECT? An acronym for single photon emissioncomputerized tomography, it is a sophisticated nuclearmedicine study that "looks" directly at cerebral blood flow and indirectly atbrain activity (or metabolism). In this study, a radioactive isotope (which, aswe will see, is akin to myriad beacons of energy or light) is bound to asubstance that is readily taken up by the cells in the brain.

    A small amount of this compound is injected into the patient'svein, where it runs through the bloodstream and is taken up by certainreceptor sites in the brain. The radiation exposure is similar tothat of a head CT or an abdominal X ray. The patient then li

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