Features: DVD
Billy Blanks, creator of Tae Bo, presents his brand-new, latest and greatest workout system: Billy's BootCamp. Billy will motivate you to Blast into Shape in 7 Days and completely transform your body and your mind! Billy's BootCamp is a complete fitness system that consists of 3 amazing new workouts combined to create a fat blasting muscle toning program. Whether you're a beginner or already one of the millions of Billy Blanks followers, BootCamp is the best workout series for any level!Ultimate BootCamp: Designed by Billy to be the FASTEST hour in fitness! This is the workout that ties it all together cardio, upper-body toning, lower-body toning, and abs in one mega-workout that drives you to peak performance. You'll get maximum results in minimum time for your entire body!
Editor's Note
Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY'S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume offers the most challenging workout of Billy's new series with cardio, abdominal, and upper- and lower-body exercises.
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