Features: DVD
Billy Blanks, creator of Tae Bo, presents his brand-new, latest and greatest workout system: Billy's BootCamp. Billy will motivate you to Blast into Shape in 7 Days and completely transform your body and your mind! Billy's BootCamp is a complete fitness system that consists of 3 amazing new workouts combined to create a fat blasting muscle toning program. Whether you're a beginner or already one of the millions of Billy Blanks followers, BootCamp is the best workout series for any level!Basic Training BootCamp: Billy takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want.
Editor's Note
Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY'S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative exercises use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume kicks off Billy's exciting series with an introductory workout that compresses six days of basic training into one timesaving routine.
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