Real People... Real Solutions... Real Weight Loss!
Features: DVD, Pan and Scan (TV Format), Aspect Ratio 1.33:1, Dolby Surround Sound, Workout Plan, Meet the Cast, Inspirational Stories
The Biggest Loser: The Workout is adapted from the NBC's hit show. It features trainer Bob Harper and contestants from Seasons 1 & 2 and a customized workout with 6 routines to choose from. It also includes an inspirational segment from the cast.
6 Routines To Choose From:
Warm-Up - Follow cast members one by tne through a series of essential warm-up exercises as you prepare your muscles to work out.
Low-Intensity Cardio - Designed for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina.
High-Intensity Cardio - Perfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.
Strength & Sculpt - [Hand Weights, Mat or Towel] Turn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect!
Boot Camp - [Hand Weights Optional] Give those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength & Sculpt combination.
Cool-Down - Complete every workout with this tranquil cool-down designed to improve flexibility and posture while emphasizing proper alignment and form.
Editor's Note
As seen on TV, these are the workouts that help the average Jane and Joe to shed pounds and get healthy, in as little time as possible. Many people from the cast of THE BIGGEST LOSER, as well as celebrity trainer Bob Harper, appear in the six enjoyable, highly effective routines presented here.
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