Biggest Loser-Weight Loss Yoga (2008)

Product Summary Publisher: Lions Gate Format: DVD UPC: 00031398103073 Buy.com Sku: 209685884 Item#: V2SNW2 Buy.com Sales Rank: 25668 Category Keywords: Exercise  Instructional  Instructional (General)  Weight Loss  Workout  Yoga  Rating: NR     Features: DVD, English   Editor's Note From the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life-transforming yoga experience in three levels. Every two weeks, students will graduate to the next workout level until they achieve transcendent results.   Features Source: Lions Gate Entertainment   Technical Info Release Information Studio: Lions Gate Release Date: 12/16/2008 Running Time: 55 minutes Original Release Date: 2008 Catalog ID: 24483 UPC: 00031398103073 Number of Discs: 1 Audio & Video Original Language: English Available Audio Tracks: English [CC], English Video: Color   Cast & Crew Bob Harper - Instructor    Product Image

I really like this DVD. I'm a yoga beginner and I like the flexibility of it. You can choose your own workout, picking different 'segments' at the beginning and the DVD plays them straight through. I do a warm up, yoga level 1 and a cool down and it takes a half hour. There are people at different fitness levels on the DVD so you can see easier ways to do the different positions if you can't do them the hard way. And trust me, I sweat and I get out of breath. It's nice to have something that gets the heartrate up without feeling like I'm beating up on myself with arobics or running. Highly recommended!
 
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