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|Real People. Real Solutions. Real Weight Loss!
Features: DVD, English
Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) - Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) - Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.
Editor's Note
From the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life-transforming workout in three levels. Every two weeks, boot camp enlistees will graduate to the next workout level until they achieve jaw-dropping results.
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Features | Audio: English Dolby Digital Stereo | | Custom Workout Option | | Interactive Menus | | Maximum Results Program | | Music-Only Option | | Scene Selection | | Training Tips |
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Technical Info
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Release Information
| | Studio: Lions Gate |
| Release Date: 12/16/2008 |
| Running Time: 55 minutes |
| Original Release Date: 2008 | | Catalog ID: 24484 | | UPC: 00031398103080 | | Number of Discs: 1 |
Audio & Video
| | Original Language: English | | Available Audio Tracks: English [CC], English | | Video: Color |
Aspect Ratio | | Standard 1.33:1 [4:3] |
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Cast & Crew | Bob Harper - Instructor |
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