Annotation:
Yoga students will never wonder again if they are guilty of improper form. This yoga photo book has not one, but a series of shots to illustrate each movement, taking the mystery out of standing, sitting, finishing poses, and sequences. Easy-to-read captions offer tips on proper breathing, which is crucial to the physical and spiritual benefits of Ashtanga Yoga. Wills ensures that readers understand the concepts and thus leverage maximum potential from their workout.
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