Features: DVD
Don't give up on exercise, streamline it! Here are two time-saving workouts designed to fit a busy schedule and produce remarkable results.The first 30-minute workout that feels great in the morning includes energizing moves to increase overall stamina with exercises to shape the upper body, legs, and buttocks using 3 lb. Green Genie balls or dumbbells. The second 30-minute workout is perfect for the evening because it gives you concentrated ab and back exercises also using our Green Genie Balls, plus a rejuvenated yoga routine. With the flexibility of an A.M. or P.M. workout, you'll feel stronger, look your best, and still have time for everything else!
Editor's Note
Fitness authority Karen Voight provides two time-saving workouts in this exercise program designed to help you look and feel your best. The first 30-minute routine, designed for the morning, includes moves to help increase your stamina and shape the upper body, legs, and buttocks with the use of 3 lb. Green Genie balls or dumbbells. The next 30-minute workout, designed for the evening, provides concentrated ab and back exercises, also using Green Genie balls, plus a rejuvenated yoga routine.
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