The Abs Diet (Hardcover)

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Product Summary

Format: Hardcover
ISBN-10: 1579549985
ISBN-13: 9781579549985
Buy.com Sku: 36274255
Publish Date: 6/1/2004
Dimensions:  (in Inches) 9.5H x 6.5L x 1.25T
Pages:  288
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In just 6 weeks you can develop the superior strength and sexy symmetry every man--and woman!--lusts after. Let "Men's Health, show you how.

From the Publisher:
Great looking abs are more than just a vanity goal. Guys with abs live longer. Guys with abs don't worry about back pain. And, of course, guys with abs get lots of female attention. Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.

Or you could spend six weeks with Dave Zinzenko, Editor-in-Chief of Men's Health magazine and lose 20 pounds minimum releasing a washboard stomach worthy of any woman's dreams.

Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the most important men's magazine around, Zinczenko has devoted his career to showing guys how they can lose their guts and pack-on muscle. Now, in The Abs Diet, he reveals his infallible formula:
- Six weeks of guy food menus, including meals, snacks, and a restaurant dining guide focusing around foods like steak, chicken, cheese and nuts

- A workout program that anyone could master - emphasizing strength and interval training, with a special focus on lower-body workouts (the bigger the muscles you work, the faster the weight loss)

- 12 "superfoods" that will change your life.

- A simple maintenance plan to keep your abs from disappearing

Six weeks to superior strength and sexy symmetry every man-and woman! -lusts after. Men's Health can show you how.

Annotation:
How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and working out according to a sensible plan. The critical difference is explored in this book by Men's Health magazine editor Dave Zinczenko, who offers basic, rational lifestyle adjustments that are intended to make a big difference. He offers a six-week plan that eliminates foods he considers especially bad, and adds things that will help weight loss--without totally eliminating fun food. His exercise workouts help build muscle and improve metabolism. There's nothing extreme here, no starvation is required, and he builds in a maintenance plan to use after the initial six weeks.
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