| A breakthrough plan for better health and wellness Recent research shows that chronic inflammation is a major underlying factor in many common diseases– not only arthritis, but also heart disease, diabetes, and more. This unique book explains how to combat inflammation through an easy-to-follow anti-inflammatory nutrition program that limits bad fats and refined carbohydrates– and uses vitamins, supplements, " good" oils, and tasty recipes to restore dietary balance and promote health. Jack Challem (Tucson, AZ), known asThe Nutrition Reporter, ™ is a contributing editor for Natural Health and Let’ s Live magazines and the coauthor of Syndrome X (0-471-39858-6).
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A health writer addresses the little-known syndrome that lies behind many diseases, such as heart disease, obesity, asthma, etc. Over time, low-grade inflammation can be harmful to our health. Challem describes the connection between inflammation and disease, and offers a plan to fight inflammation through proper nutrition. He offers diet plans and recipes and advice on supplements, all intended to prevent and reverse the effects of inflammation.
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