A daily companion journal to the "New York Times" bestseller "Get With the Program!, " this book is conveniently spiral-bound, so it's easy to fill in the written exercises and view instructions and photos of the physical exercises. ItUs highly recommended for people who have had trouble losing weight and are serious about getting in shape--physically and emotionally. Illustrations.
Annotation: This companion piece to Greene's GET WITH THE PROGRAM! is designed to record a reader's health and fitness regimen over 12 weeks, and includes motivational quotes from the author.
