Intelligent Exercise. Profound Results.
Features: DVD
In Core Challenge, Moira Merrithew - trainer to the trainers - offers you an intensive array of mat exercises based on her contemporary approach to pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk.An intermediate workout for those who have mastered the fundamentals of pilates Matwork exercises. Also provides fresh ideas for fitness instructors.
"Stott Pilates gives your body a rewarding challenge." Oxygen Magazine
Editor's Note
In this intermediate workout designed for participants who have conquered basic Pilates matwork, instructor Moira Merrithew focuses on balancing the upper and lower body. Through forty-six fast-paced exercises, Merrithew works to optimize strength and flexibility while minimizing bulk. Required equipment: exercise mat
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