Quickfix-Cardio Hip Hip Workout (2004)

Product Summary Publisher: Peter Pan Format: DVD UPC: 00071083567964 Buy.com Sku: 40244104 Item#: VFFCR4 Category Keywords: Exercise  Workout  Rating: NR     Features: DVD   If you have 10 minutes you can burn fat and enjoy dance moves like those you see in today's music videos regardless of your dance or exercise experience! QuickFIX Cardio Hip-Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a dance "life-line" one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time. 3 10 minute segments.System Requirements:Running Time: 45 Min.Format: DVD MOVIE   Editor's Note Using moves from hip-hop music videos, this collection of three 10-minute workouts is designed to be fun as well as effective. Combinations and a "life-line" dance move (a basic move one can always refer back to when the practitioner misses a step) are taught to a pulsating beat. The brief workouts can be performed in combination with one another or as a single workout for those on the go. Host Juliane Arney was an IDEA Instructor of the Year award finalist in 2004.   Features Region 0 Keep Case Single Side - Single Layer Full Frame - 1.33 Audio: Stereo - English DVD-ROM Features: Weblinks   Technical Info Release Information Studio: Peter Pan Release Date: 5/25/2004 Running Time: 45 minutes Original Release Date: 2004 Catalog ID: 5679-6 UPC: 00071083567964 Number of Discs: 1 Audio & Video Original Language: English Available Audio Tracks: English Video: Color   Cast & Crew Juliane Arney - Instructor    Related Videos North and South Complete ... 500 Days of Summer All About Steve District 9