| Product Summary | | Format: Paperback | | ISBN: 9781594868542 | | Publisher: Rodale Press | | Publish Date: 12/1/2007 | | Buy.com Sku: 205105213 | | Item#: | | Buy.com Sales Rank: 65167 | | Dimensions (in Inches) 6.5H x 6.5L x 0.75T | | Pages: 352 |
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| | | Based on the most popular column in both "Mens Health" and "Womens Health" magazines, this work is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. 300 color photographs.
From The Publisher:
Your Ultimate Guide to What To Eat When
Strip away fat in every situation and make sure that on-the-go eating doesn't end up on your belly! With hundreds of easy-to-follow secrets, you'll make the right choice-every time!
The smartest eating choices-made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both Men's Health and Women's Health magazines, Eat This Not That is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods-along with the nutrition secrets that lead to fast and permanent weight loss-now you will!
About The Authors:
DAVID ZINCZENKO editor in chief of Men's Health magazine, is the author of the New York Times best-sellers The Abs Diet and The Abs Diet for Women. Once an overweight child growing up in Bethlehem, Pennsylvania, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.
MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way across the world, touching down in Allentown, Pennsylvania, where he divides most of his time between computer and stovetop.
Annotation:
This essential diet guide from the editors of Men's Health magazine shows how anyone can significantly cut their calorie intake by making simple switches in their choices of foods at restaurants and the grocery store. There really is a considerable difference between a Big Mac and a Whopper, a bun from Cinn-A-Bon and a doughnut from Krispy Kreme, and a six-inch Subway sandwich and a burrito from Taco Bell, even a Coke or a Pepsi. By identifying which of popular foods and dishes are harboring hidden calories, fat, sodium, and sugars, the editors encourage everyone to improve their diet without avoiding foods they love.
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