Over 100 Express Workouts To Choose From!
Features: DVD, Pan and Scan (TV Format), Aspect Ratio 1.33.1, Dolby Digital Surround, Diet Tips, Recipe Book, Music-Only Feature
In Denise's new Personal Training System, not only will you get a workout that is right for you from beginner to advanced, you'll also get the motivation you need to continue on your journey to a new, healthier you!
In this workout, Denise takes you through a series of workouts ranging from low to high intensity. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. All the while, Denise is coaching you through every step of the way!
This DVD includes 10 different routines from which to build your program:
CARDIO: Two 20-minute segments, low and high intensity. Beginners can burn fat and work up to a more advanced level, and those who already work out regularly can get an energetic fat-blasting jump start!
UPPER BODY: Tones shoulders, arms, and lifts that chest with your choice of 10 minutes of low, medium and high intensity.
LOWER BODY: Target trouble zones by firming up your legs, thighs and buttocks with 10 minutes each of low, medium and high intensity to choose from.
ABS: Denise shows you how to get her signature rock-hard abs in this 10-minute express workout! Targets waists, upper and lower tummy and is great for all levels.
STRETCH: An essential part of any workout, Denise shows you how to maximize results following each workout with a series of stretches designed to keep you flexible and fabulous!
Recommended Equipment: 3lb Weights, chair, 5 lb. Weights (optional)
Editor's Note
Denise Austin garnered her following of thousands of devotees through her adherence to a reasonable, practical approach to fitness and health, one that doesn't enforce strict diets or backbreaking workouts to achieve a toned, healthy body at any age. She herself will tell anyone who asks that she only works out for 30 minutes a day, and never skips a meal! This video offers the opportunity to choose from over 10 express workouts that range in intensity and body concentration, as well as diet tips for achieving a healthy balance. It's not for nothing that Ms. Austin has the number one exercise show on Lifetime Television, and this video has something for everyone, giving individuals the chance to put together a workout that's right for them!
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