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Features: DVD
From the creators of the original 8 Minute Abs comes 5 energizing new workouts. This 30 minute workout is a quick-hitting collection of floormat and transitional exercises that will provide the most efficient Pilates workout ever. Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven 8 Minute Fitness format. Whether your goal is to lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote general well-being of mind and body. Just choose your skill level and get ready to get more fit in less time! An easy introduction to Pilates, which combines yogalike positions with traditional floor exercises. Viewers can select any of three levels -- beginner, intermediate or advanced -- depending on their ability.
| Features | Audio: English Dolby Digital Stereo | | Interactive Menus | | Scene Selection |
| Technical Info
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Release Information
| | Studio: WIDOWMAKER FILMS,LLC |
| Release Date: 2/6/2007 |
| Running Time: 40 minutes |
| Original Release Date: 2006 | | UPC: 00754424620015 | | Number of Discs: 1 |
Audio & Video
| | Video: Color |
Aspect Ratio | | Standard 1.33:1 [4:3] |
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| Customer Reviews | ![]() | | Cinematography |  3 | | Plot | 3 | | Acting | 3 | | Overall Satisfaction | 3 |
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3 of 5 Ok, but Still Looking For A Better Workout DVD Friday, May 02, 2008
binesp from Jacksonville, FL
I like the 8 min Core Workouts DVD, but the program did not fully meet my expectations. The focus of Abs, Arms, Buttocks, & Thighs are perfect for me, however the exercise routines were jerky, a lot of up/down; the sequence of routines did not flow. In addition to the Instructor's Basic form, I did like the inclusion of the Medium and Advanced styles illustrated by her collegues. Maybe once I learn all routines and see the results, I'll like the DVD better. Was this review helpful?  
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