| Product Summary | | Format: Paperback | | ISBN: 9780754810704 | | Publisher: Lorenz Books | | Publish Date: 1/16/2003 | | Buy.com Sku: 31007144 | | Item#: RYPM3Y | | Dimensions (in Inches) 8H x 5.5L x 0.25T | | Pages: 64 |
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| | | The most beneficial kind of sleep is natural, and this book provides 50 helpful tips, which avoid a medical fix. It examines the effect of how what we eat, when we exercise and our environment effects sleeping patterns. As well as giving practical advice on mental and physical relaxation methods, which range from how to feng shui your bedroom, to using particular yoga positions. Learn how to recognise why we need so much sleep and how a broken run of sleep, results in a drop in energy and concentration levels. Illustrated throughout, 50 Natural Ways to Better Sleep is divided into seven comprehensive sections that include body relaxation techniques as well as bath time rituals and remedies.
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